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FAIRFIELD — Through the ups and downs of a season, the Staples-Westport boys lacrosse team always had The Grind behind it.

The Wreckers have ground their way to back-to-back CIAC Class L championships after Sunday’s 13-6 win over Fairfield Prep at Campus Field, in which The Grind was in full evidence.

“The lifts all fall and winter, the workouts, the sprint work, the practices, the preseason, all the stuff we put a huge emphasis on, daily improvement,” coach Will Koshansky said.

“It’s something the boys kind of latched onto today. We embraced the grind. We embraced the tough aspects of the sport of lacrosse, what it takes to be a winner.”

Read More here: CT Insider